AIP delicious tortillas!
Holy! My wife and I started this AIP diet (Auto Immune Protocol) and it is ever more limiting than being gluten free. I started with her because after being on the diet for a few weeks she said she was feeling fantastic. It’s not a lose weight, do this for a few months diet, but more of a find out what makes you feel good or bad and then eat that way forever diet. I already can’t eat gluten or soy and so I wasn’t really keen on cutting out more foods, but I do have a fair amount of inflammation in my knees and hips so I figured when not, if you feel so good maybe I will too. I lasted a few weeks but then thought I wasn’t really feeling that much better so I went off the diet. BOOM my knees and hips exploded with pain and inflammation after I ate chicken alfredo one night for dinner, and then butter chicken the next night. Could be the dairy in both, but man it was terrible! So I’m back on the diet and my knees and hips are feeling way better! It might just be the dairy that makes my joints inflamed, but the point of the AIP diet is to figure that out. So I’ll updated once we get to that stage. I need to eat AIP for 30 days and then I can start introducing foods back in to see if they cause problems.
Tortilla cooking in the cast iron
But anyway the best thing to come from this diet so far is we discovered these great gluten free tortillas /wraps! I’ve been eating a ton of them, and Natalie was frustrated that I was eating her portion as well so I figured I better learn how to make them! Add they are super simple!
Ingredients:
1.5 cups of cassava flour
1.5 cups of tapioca flour / tapioca starch
1 container of Thai Kitchen 2 Simple Ingredients Coconut Milk (other coconut milk usually has guar gum which is not AIP compliant but fine for GF)
Salt to taste
Directions:
Preheat a cast iron skillet to medium heat. If the pan is hot enough and seasoned you won’t need to add any oil to cook these.
Whisk all the ingredients together in a bowl until thoroughly combined
Pour about a half cup of the batter into the center of the pan, and spread around into thinner circle with the back of a spoon.
Let the tortilla cook until the batter looks dried all the way through, then flip it to cook the other side. If the tortilla is still sticking when you try flip it then it most likely needs to cook a bit longer. Once it is cooked through it should come up fairly easy.
Cook the other side until done and then transfer to a plate while you cook the rest, or enjoy it hot of the skillet!
Here’s a conversation I had with ChatGPT about the API diet:
You said:
Have you heard of the API diet?
ChatGPT said:
Yes, the API diet refers to the "Active, Plant-based, and Intermittent fasting" approach. It emphasizes a combination of plant-based foods, regular physical activity, and intermittent fasting for weight management and overall health. The focus is on whole, minimally processed foods, along with timed eating patterns that can help regulate metabolism and improve energy levels. Are you interested in any specific aspect of it?
You said:
No I meant the auto immune protocol diet
ChatGPT said:
Got it! The Autoimmune Protocol (AIP) diet is designed to help manage autoimmune conditions by eliminating foods that can trigger inflammation and gut issues. It typically involves removing grains, legumes, dairy, processed foods, and certain additives while emphasizing nutrient-dense foods like vegetables, fruits, healthy fats, and high-quality meats.
The idea is to allow the body to heal, then gradually reintroduce foods to identify potential triggers. Are you looking for specific guidance or information about it?
You said:
Do you think this could benefit someone with Celiac disease?
ChatGPT said:
Yes, the AIP diet could potentially benefit someone with celiac disease, particularly because it emphasizes eliminating gluten and other foods that can cause inflammation. Since celiac disease is an autoimmune condition, the diet's focus on nutrient-dense foods and gut health aligns well with managing symptoms and promoting healing.
However, it’s important to ensure that any diet changes are safe and appropriate for individual needs. Consulting a healthcare professional or a registered dietitian familiar with both celiac disease and the AIP diet would be a good step to tailor an approach that works best. Would you like to know more about specific foods or strategies within the AIP framework?
You said:
Interesting. I also have arthritis in my knees and hips my doctor says. Do you think this will help those feel better?
ChatGPT said:
The AIP diet may help with arthritis symptoms as well. By eliminating inflammatory foods and focusing on nutrient-rich options, many people find improvements in joint pain and overall inflammation. The diet encourages consuming anti-inflammatory foods like leafy greens, fatty fish, and healthy fats, which can support joint health.
Again, it’s wise to work with a healthcare professional to monitor your condition and make any dietary changes. They can help you ensure you’re getting all the necessary nutrients while addressing both your arthritis and celiac disease. If you have any specific questions about foods or recipes, feel free to ask!
You said:
Sure sure I will talk to my doctor. Is the AIP diet similar to what Tom Brady does?
ChatGPT said:
Yes, there are some similarities between the AIP diet and Tom Brady's dietary approach. Brady follows a largely plant-based diet that emphasizes whole, nutrient-dense foods, while minimizing processed foods, sugars, and certain inflammatory ingredients. His focus on anti-inflammatory foods aligns with the principles of the AIP diet.
However, Brady’s diet also includes some animal products, like lean meats and fish, while the AIP diet is more restrictive, especially during the elimination phase. Both approaches aim to optimize health and performance, but they have different specifics and guidelines. If you’re interested in elements from Brady’s diet, it might be worth discussing how they could fit into your own health goals!
You said:
I'd love to be as healthy as that guy. Do you think I have any chance since I'm not a multi millionaire?
ChatGPT said:
Absolutely! While Tom Brady has access to unique resources and support, you can still adopt healthy habits that work for you. Focusing on a balanced diet, regular exercise, and good sleep can significantly improve your health.
You don’t need a huge budget to eat well—cooking at home, choosing seasonal fruits and vegetables, and being mindful of what you eat can go a long way. Plus, many resources are available for free or at low cost, like online workouts and community support groups.
Small, consistent changes can lead to big improvements over time. What specific health goals are you aiming for?
